Yummy Protein Shake

Here  is the recipe:

• 1 cup of Vanilla Soy Milk
• 1/4 of fat free cottage cheese
• 1 tsp of flax meal
• 1/2 cup of rasperries
• 1 packets of starbucks ready to go coffee - although i wld just use 1/2 a pack
• A few ice cubes
• Blend and Enjoy!

I did not get my run in today but will do my KB class and its punching bags tonight!!!!!

The weather is great too!